Green tea has gained immense popularity in the recent past for a variety of reasons. To some, it is the ingredient that promises to help them lose weight faster. Others love this ancient plant because it makes them more energetic and balanced.
Although the hype surrounding green tea may seem too good to be true, it helps to know that this herb promises plenty of benefits for your health. Here are a few evidence-based benefits of consuming green tea.
Helps To Prevent Some Cancers
Green tea is rich in polyphenols. These compounds help to inhibit tumor growth, which translates to better protection against cancer. Additionally, the polyphenols protect your body against the harmful effects of UV radiation, one of which is an increased risk of getting cancer.
Research shows that people in countries where green tea is highly consumed rarely get cancers. Although more research is required to isolate this as the only factor affecting cancer risk for such populations, the low numbers of cancer patients in these countries certainly make a strong case for green tea consumption.
Lowers The Likelihood Of Getting Cardiovascular Diseases
Another benefit of taking green tea is its ability to fight cardiovascular diseases like heart disease and strokes. It does this first by lowering your “bad” cholesterol levels. Additionally, its antioxidant-rich nature prevents the oxidation of the cholesterol you already have in your body. This, in turn, keeps you safe from a wide array of lifestyle diseases.
Promotes Oral Health
A little-known advantage of green tea is that it enhances oral health. This is because it prevents the growth of the bacteria that cause most infections and decay in your mouth. Taking a cup of this fantastic tea each day can help preserve your teeth and protect them from cavities.
However, consuming green tea is not enough protection against harmful bacteria. It would be best if you also made a habit of brushing your teeth regularly. If your teeth are misaligned, consider getting SmilePath aligners to get them in line. This will ensure that you reach each tooth while brushing, which will keep bacteria at bay.
Promotes Weight Loss
Green tea is perhaps best known for helping people lose weight. It does this by boosting your metabolism rate. A higher metabolic rate means food is being used to produce energy rather than being stored. This prevents further weight gain.
Additionally, green tea increases the body’s fat-burning properties, which aids the weight loss process.
Good For The Brain
If you need to stay alert but don’t want to be jittery due to taking too much caffeine, then green tea might just be your drink of choice. It contains just enough caffeine to keep you attentive without making you over-excited.
It also lowers your likelihood of suffering from Alzheimer’s diseases later on in life. It also improves memory and cognitive function significantly. Moreover, green tea increases the body’s dopamine levels, making it an excellent antidote for anxiety.
Green tea can boost your health in numerous ways. From helping fight cardiovascular disease to improving your oral health and aiding weight loss, the benefits of this drink are many and varied. Try it out and enjoy all the benefits it holds.